Everyone copes with heartbreak differently. For some, binge-watching a favorite TV show is the cure. For others, having a night on the town with your best friends is the only way to get your mind off things. But one thing is universal no matter what you do to get over it: it’s more effective when it involves food, which is the really challenging part for people with diabetes! From warm soup to cold ice cream and everything in between, food tastes different when youāve just lost the person you thought was the love of your life. At Diabetic.org, we know itās just as important to feed the heart, albeit in a healthy manner, as it is to fuel the rest of your body. That got us thinking, what is every stateās go-to breakup food and what are healthy alternatives for diabetics. We crunched the numbers to get answers. Read on to see what we found!
Methodology
We analyzed and reviewed a combination of 30 sweet and savory dishes deemed as top breakup foods, according to sites like The Recipe, Bustle, and more. From there, we used Google Trends search volume from April 2021 to April 2022 in order to uncover the top searched breakup food in every U.S. state.
Importance of a Healthy Diet for Diabetics
While fast food and comfort food may be an easy option when you’re going through a breakup, it’s important to remember that this type of food is often high in sugar and calories, which can be detrimental to your health if you’re diabetic. A poor diet can lead to weight gain, which can increase your risk for complications such as heart disease and stroke, just to name a few. Instead of reaching for fast food, try to eat healthy meals and snacks that are lower in sugar and calories. There are many recipes online that are specifically designed for diabetics, so you’re sure to find something that you’ll enjoy. With a little planning, you can maintain a healthy lifestyle even during a tough time like a breakup. The best part is, Diabetic.org can help you. Check out our recipes section after you read about what we found regarding best breakup food.
The Top Searched Breakup Food in Every U.S. State
From coast to coast, there are 23 different dishes that take the title of the most popular breakup food in at least one state. There are a few notable geographic trends worth noting. For starters, milkshakes are popular in the southern states of North Carolina, South Carolina, and Tennessee. The creamy sweet treat is the perfect way to not only get over your ex but also to stay cool during a hot summer day. We also werenāt surprised to see a centerpiece of the tex mex cuisine, tacos, at the forefront in Texas. Tacos also took the crown in its Western neighbor, Nevada. While many states agreed on the best breakup food, others had a mind of their own. For example, ramen was only the most popular in Hawaii, french toast in Delaware, and waffles in Washington. They may not be the conventional breakup remedies, but we say whatever makes the hurt less!
The Most Popular Breakup Foods Overall
Zooming out, the overall most popular breakup foods comes down to the ultimate battle of sweet versus savory. Burgers and candy share the first place overall spot with five states claiming each as their go-to breakup food. No matter how you take your burger, thereās something comforting about a greasy sandwich from your favorite takeout place, so we canāt blame America for rating this as their number one. Close behind is a five-way tie for second place between cake, chicken noodle soup, grilled cheese, milkshakes, and pizza. That slew of delicious creations represents 15 of the nationās 50 statesā favorite comfort foods. Across the board, there are endless flavors and cuisines that made the list. From a quick and easy cozy bowl of ramen to a decadent hand-crafted french toast, clearly, everyone has their own way of mending a broken heart.
Closing Thoughts
Wrapping up, breakups are certainly hard to swallow, but it’s the little things that make them better. Whether thatās a few extra sprinkles on an ice cream sundae or pineapple on pizza, breakups are the perfect excuse to treat yourself. While there might not be a prescription for a broken heart, the team at Diabetic.org knows that 1) healthy, comfort food does exist (check out our recipes!) and 2) it goes a long way when trying to get over it. So grab a bowl, fill it with your healthy, heartwarming favorites, and press play on your favorite movieāyouāll be back to your old self in no time!
Diabetic Comfort Foods & Recipes
Fact Checked and Editorial Process
Diabetic.org is devoted to producing expert and accurate articles and information for our readers by hiring experts, journalists, medical professionals, and our growing Diabetic.org community. We encourage you to read more about our content, editing, and fact checking methods here.
